MACT Health Opens New Chiropractic Clinic in Valley Springs

MACT Health is proud to announce the opening of our new chiropractic clinic in Valley Springs, expanding access to spinal health services in Calaveras County. This new location offers chiropractic care focused on pain relief, improved mobility, and overall functional well being. MACT Health continues to accept IHS, Medi Cal, Medicare, and private insurance for chiropractic care, ensuring these valuable services are accessible to everyone throughout our community. With the new clinic now open with regular weekday hours, appointments are available for patients seeking relief from back and neck pain, joint discomfort, or those looking to support overall wellness through chiropractic care. The clinic located at 1906 Vista del Lago Drive, Suite K, Valley Springs, CA 95252, brings MACT holistic approach to musculoskeletal care to residents of Valley Springs and the surrounding communities. Please call 209.755.1470 to schedule your appointment at MACT Health new Valley Springs Chiropractic Clinic.

Meet Dr. Jeffrey Reichert, DC

MACT Health is proud to announce the opening of our new chiropractic clinic in Valley Springs, expanding access to spinal health services in Calaveras County. This new location offers chiropractic care focused on pain relief, improved mobility, and overall functional well-being. MACT Health continues to accept IHS, Medi-Cal, Medicare, and private insurance for chiropractic care, ensuring these valuable services are accessible to everyone throughout our community.
MACT Health welcomes **Dr. Jeffrey Reichert** as the clinic’s new chiropractor. Dr. Reichert brings a passion for helping patients achieve better spinal health and enhanced quality of life through personalized care plans and evidence-based chiropractic techniques. His arrival marks an exciting milestone for MACT Health and the Valley Springs community, as residents now have access to dedicated chiropractic expertise right in their neighborhood.
With the new clinic now open with regular weekday hours, appointments are available for patients seeking relief from back and neck pain, joint discomfort, or those looking to support overall wellness through chiropractic care. The clinic located at **1906 Vista del Lago Drive, Suite K, Valley Springs, CA 95252**, brings MACT’s holistic approach to musculoskeletal care to residents of Valley Springs and the surrounding communities. Please call **209.755.1470** to schedule your appointment at MACT Health’s new Valley Springs Chiropractic Clinic.

**Amazing Community Awards**

We are thrilled to announce that MACT Health has recently received multiple community awards recognizing our commitment to excellence, including being named the Best Medical Clinic in the 2026 Mariposa Gazette Readers Choice Awards on March 1, 2026.
This outstanding honor reflects the trust the Mariposa community places in our medical professionals to provide reliable and compassionate care. Our dedication was also celebrated in the Ledger Dispatch Best of Amador 2025 awards, where Ione MACT was voted the Best Medical Clinic in Amador County. Additionally, we extend a special congratulations to Carolyn Stremfel, who was voted Best Pharmacist in Amador County for her exceptional work at the MACT Pharmacy in Ione, serving as a perfect example of the professionalism and high standards we strive for across our entire organization.
Executive Director John Alexander wishes to thank our communities for their support and votes of confidence in the quality of our service. We have had some struggles, but the team always manages to shine in tough times, and we thank you for noticing.

**Meet Our New Mascots**

Please welcome MACT Health new mascots. Meet our new clinic friends, Buddy the Bear and Rocket the Squirrel. Buddy is calm, caring, and always ready with a comforting smile, just like our healthcare team. Rocket is energetic, curious, and loves helping kids and grown ups feel brave during their visit.
Together, Buddy and Rocket are here to make your experience at MACT Health a little brighter, a little braver, and a lot more fun. Be sure to say hello when you see them around the office.

Stress Awareness Month

Every year in April, Stress Awareness Month shines a spotlight on the impact of stress on our health and wellbeing, aiming to increase public awareness about the causes and cures of stress, while encouraging open conversations about mental health. It has been linked to issues such as anxiety, depression, heart disease, sleep disturbances, and weakened immunity.
In today’s fast-paced world, many people experience ongoing pressures from work, finances, family responsibilities, and digital overload. Stress Awareness Month reminds us to pause, reflect, and prioritize self-care.
Stress is a natural response to challenging situations. In small amounts, it can motivate us to meet deadlines, prepare for important events, or respond to danger. However, prolonged or unmanaged stress can negatively affect both physical and mental health. It has been linked to issues such as anxiety, depression, heart disease, sleep disturbances, and weakened immunity.
In today's fast paced world, many people experience ongoing pressures from work, finances, family responsibilities, and digital overload. Stress Awareness Month reminds us to pause, reflect, and prioritize self care. There are many simple and effective strategies to reduce stress. Stay active, as regular exercise helps release endorphins and improve mood.
Practice mindfulness using techniques such as meditation and deep breathing to calm the nervous system. Connect with others by talking to friends, family, or colleagues to ease emotional burdens. Set boundaries by learning to say no and managing your time realistically. Finally, seek support. If stress feels unmanageable, speaking to a healthcare professional can make a significant difference.

Taking Action

Stress Awareness Month is an opportunity for individuals, workplaces, and communities to promote healthier habits and supportive environments. Whether by organizing wellness workshops, sharing resources, or simply checking in with one another, small actions can have a meaningful impact.

By raising awareness and encouraging proactive coping strategies, April serves as a reminder that while stress is a part of life, it doesn’t have to control it. Prioritizing mental wellbeing is not a luxury—it’s essential.

Stress is a silent strain on the body. Stress Awareness Month pairs perfectly with Move More Month because research shows that even a 10-minute walk can lower cortisol levels.

Tip: Combine this with Foot Health Awareness this month by ensuring you have supportive shoes before you hit the trail!

**Eye on Health: Women’s Eye Health**

Did you know women are at higher risk for eye diseases like cataracts and glaucoma? During Women's Eye Health month, prioritize your vision by scheduling a comprehensive eye exam. If you haven’t had a recent eye exam, call MACT Health Optometry at 209.755.1480 to schedule your appointment.

MACT In Motion

On the second Wednesday of each month, MACT Health is taking our Mobile Medical Unit and Mobile Crisis Unit to Railroad Flat and West Point. Services vary each month, but most months there will be New Patient Registration, Scheduling, and Behavioral Health Services.
Please visit MACT Health at one of these locations if you are in need of medical, dental or behavioral health services.
No appointment necessary, just stop by to receive medical services. Specifically, on April 8th from 10 AM to 12 PM, MACT Health will be offering dental screenings and counseling services at the Railroad Flat Community Center and from 1:30 PM to 4 PM at the Blue Mountain Coalition in West Point.

**Minority Health Month: Better Health Through Better Understanding**

April is Minority Health Month, a time to raise awareness about the health disparities that persist in our communities. We encourage you to ask questions, advocate for your needs during doctor visits, and lean on community resources to bridge the gap in care. MACT Health’s Native American Services Case Managers are in nearly every clinic to assist our Native patients with eligibility and care. We are here for you!

**From MACT’s Kitchen: Native American Fry Bread**

**Cultural Background**
Fry bread holds deep cultural significance for many Native American tribes. It originated in the mid-1800s when Indigenous peoples were forcibly displaced from their homelands and given government rations such as flour, salt, and lard. From these limited ingredients, fry bread was created as a symbol of survival, resilience, and adaptability. Today, it is shared at family gatherings, ceremonies, and community events, representing both the hardships endured and the strength of Native communities.

Native American Fry Bread (Traditional Style)

Ingredients

2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
¾ cup warm water (add gradually)
Oil or shortening for frying (vegetable oil works well)

Instructions

1. Mix dry ingredients
In a large bowl, combine flour, baking powder, and salt.

2. Add water
Slowly mix in warm water until a soft, slightly sticky dough forms.

3. Knead & rest
Turn dough onto a lightly floured surface and knead gently for 2–3 minutes.
Cover and let rest for about 15 minutes.

4. Shape the bread
Divide dough into golf-ball-sized pieces. Flatten each into a disc about ¼-inch thick.
(Traditionally, poke a small hole in the center.)

5. Fry
Heat about 1–1½ inches of oil in a skillet to medium-high (around 350°F).
Fry each piece until golden brown, about 30–60 seconds per side.

6. Drain & serve
Remove and drain on paper towels. Serve warm.

Serving Ideas

Sweet: Honey, powdered sugar, cinnamon sugar, or jam
Savory: Taco meat, beans, cheese, lettuce (Navajo tacos)

April Newsletter

MACT Health Opens New Chiropractic Clinic in Valley Springs

Meet Dr. Jeffrey Reichert, DC

Amazing Community Awards

Meet Our New Mascots

Stress Awareness Month

Eye on Health: Women’s Eye Health

MACT In Motion

Minority Health Month: Better Health Through Better Understanding

From MACT’s Kitchen: Native American Fry Bread

Important April Dates and Holidays