What Can I Eat?
GROUP SESSIONS
Take Control of Your Health: Join Our "What Can I Eat?" Diabetes Workshops
Are you looking for clear, practical answers about managing your diet with diabetes or prediabetes? MACT Health Board invites you to our free Diabetes Education Group Sessions this July in Sonora. This four-part series is designed to empower you with the knowledge and confidence to make healthy food choices every day.
Join a welcoming and friendly environment where you can engage with your support system, learn from health professionals, and connect with others in the community.
Wednesdays in July 12:30-2PM
MACT Health Board
940 Sylva Ln, Ste. F2
Sonora, CA 95370
July 9 - Week 1
The Diabetes Plate and Carbs Learn how to build balanced meals and understand the role of carbohydrates in your diet.
July 16 - Week 2
Sweet Treats and Diabetes Discover strategies for enjoying sweets in moderation and finding delicious, healthy alternatives.
July 23 - Week 3
Planning Healthy Meals Get practical, time-saving tips for meal prepping and planning to make healthy eating easy
Engage with your support system in Health & Wellness. Native patients, family and friends welcome!
Join us for light snacks, interactive learning, prizes, health screenings & fun!
July 30 - Week 4
Fat, Salt, and Dining Out Tips Master the art of making healthy choices when eating at restaurants and learn how to manage fat and sodium intake.
Please contact Nicole Archer: 209.674.6197 to register
Please Note: Priority registration will be given to established American Indian/Alaskan Native (AI/AN) MACT patients who have been diagnosed with diabetes or prediabetes.
Contact
Contact
If you need more info or have questions feel free to contact us!